Ingredients: 1 can chickpeas, drained and rinsed 3 tablespoons tahini 2-3 cloves garlic, minced 1/4 teaspoon ground cumin Juice of 1 lemon Salt and pepper, to taste Extra virgin olive oil, for drizzling Instructions: Add the chickpeas, tahini, garlic, cumin and lemon juice to a food processor or blender. Season with salt and pepper, to taste. Blend until smooth.
If the hummus is too thick, add water until desired consistency is reached. Serve with a drizzle of olive oil. Enjoy!
This delicious and healthy recipe for Zea’s Hummus is perfect for your next party or get-together! Made with fresh chickpeas, tahini, garlic, and lemon juice, this dish is sure to be a hit with your guests!
How Many Calories are in Zea Hummus?
Zea hummus is a delicious and healthy snack option that is perfect for satisfying hunger without packing on the pounds. But how many calories are in zea hummus?
A one-ounce serving of zea hummus has only 25 calories, making it a great choice for those watching their weight.
This low-calorie dip is also high in protein and fiber, both of which help to keep you feeling full and satisfied after eating. Zea hummus also provides some essential vitamins and minerals, including iron and calcium. So next time you’re looking for a nutritious snack that won’t break your calorie budget, reach for some zea hummus.
It’s delicious and good for you, too!
What Can I Top My Hummus With?
When it comes to topping your hummus, the options are endless. Here are a few of our favorites:
1. Spicy Harissa: This North African chili paste adds a perfect amount of heat to your hummus.
2. Smoked Paprika: This Spanish spice gives your hummus a smoky flavor without adding any actual smoke. 3. Roasted Red Peppers: Sweet and slightly charred, roasted red peppers are the perfect addition to any hummus recipe. 4. Kalamata Olives: These Greek olives add a briny flavor to your dish that is simply irresistible.
5. Feta Cheese: Crumbled feta cheese is the perfect way to add some creaminess and salty flavor to your finished product.
How Do You Dress Up Hummus?
There are many ways that you can dress up hummus. One way is to add different spices to give it more flavor. Another way is to add in different vegetables or fruits, such as roasted red peppers, sun-dried tomatoes, or even avocado.
You can also top it with grilled chicken or lamb for a heartier dish.
Best hummus Recipe- Za'atar hummus | Easy Homemade hummus recipe from Scratch
Mediterranean Hummus Recipe
Assuming you would like a recipe for Mediterranean Hummus:
1 can chickpeas, drained and rinsed
1/4 cup fresh lemon juice 1/4 cup tahini sauce 1 clove garlic, minced
1 teaspoon ground cumin 1/2 teaspoon salt 1/4 teaspoon black pepper
2 tablespoons olive oil, plus more for serving 1/4 cup chopped fresh parsley leaves Paprika, for serving
Directions: Place chickpeas, lemon juice, tahini, garlic, cumin, salt, pepper, and 2 tablespoons of olive oil in the bowl of a food processor. Pulse until smooth.
Pour into a serving bowl. Garnish with parsley leaves and paprika. Drizzle with olive oil before serving.
If you’re looking to add a little something extra to your next dish, sumac spice is a great option. This vibrant red spice is common in Middle Eastern cuisine and has a sour, tangy flavor. Sumac can be used in both sweet and savory dishes, so it’s versatile enough to use in all kinds of recipes.
To use sumac, simply sprinkle it on top of whatever you’re cooking. It’s often used as a garnish, so it looks pretty as well as adding flavor. You can also grind sumac into a powder and use it as a seasoning or rub for meats.
If you want to experiment with this unique spice, try adding it to roasted vegetables, salads, grilled meats, or even desserts!
Homemade Hummus Recipes
Assuming you would like a blog post discussing different homemade hummus recipes:
Hummus is a delicious and healthy dip or spread made from chickpeas, tahini, olive oil, garlic, and lemon juice. It’s perfect for dipping veggies or pita bread, or spreading on sandwiches or wraps.
You can find store-bought versions of hummus everywhere these days, but there’s nothing quite like making your own at home. Making your own hummus is actually really easy, and it gives you the opportunity to customize the flavor to your liking. In this post, we’ll share three different homemade hummus recipes for you to try.
The first recipe is a classic version that sticks to the traditional ingredients list. The second recipe adds in roasted red peppers for a little sweetness and color. And the third recipe swaps out the chickpeas for white beans, resulting in a slightly lighter dip.
Classic Hummus Recipe: Ingredients: 1 can (15 oz) chickpeas, drained and rinsed
¼ cup tahini sauce ¼ cup fresh lemon juice 2 cloves garlic, minced
1 teaspoon ground cumin ½ teaspoon salt ¼ teaspoon black pepper
2 tablespoons olive oil Instructions: Add all ingredients except olive oil to a food processor or blender and blend until smooth. Stream in olive oil while continuing to blend until combined. Season to taste with additional salt and pepper if needed. Serve with chopped veggies, pita chips or bread, crackers, etc., for dipping or enjoy as a sandwich spread! Roasted Red Pepper Hummus Recipe: Ingredients: 1 can (15 oz) chickpeas , drained and rinsed½ cup diced roasted red peppers* 1/4 cup tahini sauce 1/4 cup fresh lemon juice 2 cloves garlic , minced 1 teaspoon ground cumin ½ teaspoon smoked paprika ¼ teaspoon salt ¼ teaspoon black pepper 2 tablespoons olive oil Instructions : Add all ingredients except olive oil into a food processor fitted with an S – blade . Blend until smooth , stopping to scrape down sides as necessary . With the motor running , slowly stream in olive oil until completely combined . Taste and season with additional salt & pepper as desired . Serve immediately with chopped veggies , pitas chips / bread , crackers , etc .
Hummus is a delicious and healthy dip made from chickpeas, tahini, olive oil, garlic, and lemon juice. It’s perfect for dipping vegetables or pita bread, and makes a great spread for sandwiches. Hummus is high in protein and fiber, and low in calories, making it a nutritious snack option.
Hummus Recipe With Tahini
Hummus is a delicious, creamy dip or spread made from chickpeas, tahini, olive oil, garlic, and lemon juice. It’s popular in the Middle East and Mediterranean, and it’s easy to make at home with just a few simple ingredients.
This hummus recipe with tahini is my go-to when I want a quick and tasty dip or spread.
The addition of tahini gives the hummus a nutty flavor and creamier texture. You can adjust the amount of tahini to taste – I like mine fairly thick and creamy, but if you prefer yours thinner, simply add more water or olive oil until you reach the desired consistency. To make this hummus recipe even easier, I like to use canned chickpeas.
However, if you have cooked chickpeas on hand (or want to cook them yourself), feel free to use those instead. Just be sure to drain and rinse them well before adding them to the food processor.
Hummus is a delicious, healthy dip made from chickpeas, tahini, olive oil, and lemon juice. It’s popular in Mediterranean and Middle Eastern cuisine, and there are endless ways to flavor it.
Some common flavors of hummus include garlic, cumin, paprika, chili pepper, parsley, mint, and rosemary.
You can also find sweet versions of hummus made with fruits like mango or strawberry. There are endless possibilities when it comes to flavoring your hummus. Get creative and experiment with different herbs and spices to find your perfect combination.
You can even add in other ingredients like avocado or sun-dried tomatoes for more texture and flavor.
This recipe for Zeas hummus is a delicious, healthy snack that is perfect for any occasion. The hummus is made with chickpeas, tahini, lemon juice, garlic, and olive oil, and is served with pita bread or vegetables.