1 cup oatmeal
1 cup almond milk or water
1 banana, sliced 1 tablespoon chia seeds (optional) ½ teaspoon vanilla extract (optional)
In a medium bowl, combine the oatmeal, almond milk or water, banana, chia seeds and vanilla extract. Mix well and microwave for 2 minutes on high. Enjoy immediately!
Looking for a delicious and nutritious breakfast option? Look no further than this oatmeal recipe from Dr. Oz! This oatmeal is packed with fiber, protein, and healthy fats to keep you feeling full all morning long.
Plus, it’s super easy to make – just add water and microwave!
What is Dr Oz Oatmeal Recipe
Dr. Oz’s oatmeal recipe is a bowl of oats, berries, and chia seeds that has been soaked overnight in almond milk. This healthy breakfast option is high in fiber and protein, and it’s perfect for those who are looking to start their day off right.
How Do You Make Dr Oz Oatmeal Recipe
Dr. Oz’s oatmeal recipe is a delicious and nutritious way to start your day! Here’s how to make it:
1. Combine 1 cup of rolled oats with 2 cups of water in a pot.
Bring to a boil over medium heat, stirring occasionally. 2. Reduce heat to low and simmer for 5 minutes, or until the oats are tender. 3. Stir in 1 tablespoon of honey and 1 teaspoon of vanilla extract.
Serve hot, topped with your favorite fruits and nuts (we like bananas, strawberries, and almonds). Enjoy!
What are the Benefits of Eating Dr Oz Oatmeal Recipe
When it comes to breakfast, oatmeal is about as healthy as it gets. This whole grain is packed with nutrients that can help you start your day off right and keep your energy levels up all morning long. Just one bowl of oatmeal provides over a quarter of the daily recommended intake for fiber.
This nutrient is essential for keeping your digestive system running smoothly and helps to keep you feeling full after eating. Oatmeal is also a good source of protein, which can help to build and repair muscles, and keep you feeling satisfied until lunchtime. Dr Oz’s oatmeal recipe is a great way to enjoy all the benefits of this superfood.
His version includes oats, chia seeds, flaxseed meal, almond milk, bananas, raspberries and blueberries. Chia seeds are a powerhouse of nutrition, providing plenty of fiber, protein and omega-3 fatty acids. Flaxseed meal adds even more fiber to the mix, along with some disease-fighting lignans.
Almond milk makes the oatmeal creamy without adding any dairy or extra sugar – perfect for those who are lactose intolerant or watching their calorie intake. The fresh fruit adds sweetness and antioxidants to the mix, making this recipe an all-around winner for breakfast time!
Dr. Oz: Eat These Foods And Do These Exercises Help Slow Down Aging | TODAY
Healthy Oatmeal Recipes
When it comes to breakfast, there are few things as healthy and delicious as a bowl of oatmeal. Not only is oatmeal packed with nutrients and fiber, but it’s also incredibly versatile – you can add all sorts of different ingredients to create a unique and satisfying meal.
If you’re looking for some new ideas for how to make your oatmeal even healthier, check out these recipes:
1. Banana Oatmeal Pancakes: Start your day with a nutritious and filling breakfast by whipping up a batch of these banana oatmeal pancakes. Made with whole wheat flour, oats, yogurt, and ripe bananas, they’re sure to give you sustained energy all morning long. (via The Kitchn)
2. Pumpkin Spice Overnight Oats: These pumpkin spice overnight oats are the perfect fall breakfast. Simply combine rolled oats, almond milk, chia seeds, pumpkin puree, spices, and maple syrup in a jar before going to bed – in the morning you’ll have a healthy and flavorful breakfast waiting for you. (via The Healthy Maven)
3. Chocolate Cherry Baked Oatmeal: This chocolate cherry baked oatmeal is not only healthy but also insanely delicious. It’s made with steel-cut oats, fresh cherries, cocoa powder, almond milk, and just a touch of honey for sweetness – it will quickly become your new favorite way to eat oatmeal! (via Taste Love & Nourish)
4. Blueberry Lemon Baked Oatmeal Cups: These blueberry lemon baked oatmeal cups make the perfect on-the-go breakfast or snack. They’re packed with protein from the eggs and Greek yogurt used in the recipe , as well as plenty of antioxidants from the blueberries . Plus , the addition of lemon gives them a wonderfully refreshing flavor .
Basic Oatmeal Recipe
If you’re looking for a delicious and healthy breakfast option, look no further than this Basic Oatmeal Recipe! This oatmeal is made with just a few simple ingredients and can be easily customized to your liking. Plus, it’s a great way to start your day since oatmeal is packed with fiber and nutrients.
To make this oatmeal, simply combine rolled oats, milk (dairy or non-dairy), water, and a pinch of salt in a pot over medium heat. Bring the mixture to a boil, then reduce the heat and let it simmer for about 5 minutes. Once the oats are cooked through, add in any desired toppings (we love fresh fruit, nuts, and seeds) and enjoy!
Low Calorie Oatmeal Recipes
If you’re looking for some delicious and low calorie oatmeal recipes, look no further! These recipes are all under 300 calories, and they’ll definitely help you stick to your healthy eating goals.
1. Banana Nut Oatmeal: This recipe is only 200 calories, and it’s full of flavor.
All you need is 1/2 cup of oats, 1 mashed banana, 1 tablespoon of chopped nuts, and 1/2 cup of almond milk. Simply combine all the ingredients in a bowl and microwave for about 2 minutes. Top with a little bit of honey or agave nectar if you like.
2. Cinnamon Apple Oatmeal: This recipe is also only 200 calories, and it’s perfect for fall mornings. You’ll need 1/2 cup of oats, 1/2 cup of unsweetened applesauce, 1 teaspoon of ground cinnamon, and 1/2 cup of almond milk. Combine all the ingredients in a bowl and microwave for 2 minutes.
Top with some chopped walnuts or pecans if you’d like. 3.”Berrylicious” Oatmeal: This one is my personal favorite! It’s packed with antioxidants from the berries, and it’s only 250 calories per serving.
You’ll need 3/4 cup of oats, 1/4 cup each of raspberries, blueberries, and blackberries (fresh or frozen), and 1 cup of almond milk.
How to Make Good Oatmeal
When it comes to breakfast, oatmeal is about as classic as it gets. This humble bowl of hot cereal can be dressed up or down, making it a versatile option for any morning meal. Best of all, oatmeal is packed with nutrients like fiber and protein, which can help start your day off on the right foot.
If you’re looking to make a delicious bowl of oatmeal, there are a few things to keep in mind. First, be sure to use good quality oats – steel-cut or rolled oats will give you the best texture and flavor. Next, add just enough liquid – too much and your oatmeal will be soupy; too little and it will be dry.
Finally, don’t forget the toppings! A handful of nuts or some fresh fruit can really take your oatmeal to the next level. With these tips in mind, let’s get cooking!
Here’s how to make good oatmeal: 1. Combine 1/2 cup oats with 1 cup water or milk in a small saucepan over medium heat. Bring mixture to a boil then reduce heat and simmer for 3-5 minutes until oats are cooked through.
2) Add toppings of your choice and enjoy!
Oats are a whole grain, and they’re packed with nutrients like fiber, vitamins, and minerals. Dr. Oz’s oatmeal recipe is a great way to start your day. This recipe uses rolled oats, which are less processed than other types of oats.
Rolled oats have more fiber and protein than instant oats, and they cook faster too. To make Dr. Oz’s oatmeal recipe, you’ll need: -1 cup rolled oats
-1 cup milk (any kind will do) -1/2 teaspoon ground cinnamon -1 tablespoon honey
-1 banana, sliced Start by heating the milk in a pot on the stove. Add the rolled oats and cinnamon, and stir until everything is combined.
Cook for about 5 minutes, or until the oatmeal is thick and creamy. Then add the honey and banana slices, and give it all a final stir before serving hot. Enjoy!